Improve Height

Nearly every physical activity involves some form of compression of the spine. The compressive effect of gravity is compounded by activities such as running, weightlifting and aerobics, which can exact an incredible toll on your back.

One-sided activities like golf and tennis can be particularly troublesome because the strong-side muscle groups that develop while performing such activities pull the spine out of alignment, and these one-sided activities usually involve rotation of the spine, often under incredible loads. Still other physical activities, like bicycling and rowing, tend to create tension in the muscles due to a contraction of the major muscle groups for long periods of time.

Even simple daily activities, if performed in the wrong way, can create skeletal misalignments. Most often these misalignments are nominal and will readily correct themselves given the opportunity. Inversion with movement (such as side-to-side bends and back arches) provides that opportunity.

Maintain Height: Most people will lose from 0.5″ – 2″ (1.3-5.1 cm) in height during their lifetime due to thinning discs5. As a baby, your discs are 90% water. However, the water content in the discs decreases to 70% by age 70. An active inversion program can help maintain more of your original height.

Benefits of Inversion
The experience of thousands of people who invert regularly is that it gives them the relief from back pain they’ve been looking for. Just as important, they gain the rejuvenating effects of inversion on the entire body, providing health benefits far beyond the relief of back pain.

Inversion may help to:

Reduce back pain
Relieve stress
Stimulate circulation and
lymph flow
Improve posture
Reduce muscle tension
Strengthen ligaments
Increase flexibility and range of
movement
Reduce the effects of aging
caused by gravity.

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