Improve Height

Vitamin A (retinol, carotene)
What it does:
• promotes growth and strong bones.
• Aid for healthy skin, hair, teeth and gums.
• helps improve resistance to infections etc.

Best Sources:
• carrots, liver, egg yolk, milk, green and yellow vegetables, margarine, fruit and yellow.

Supplement (10,000 to 25,000 IU)

(Note) If your diet includes a large amount of spinach, liver, sweet potatoes, cantaloupe, is unlikely you will need a supplement.
Vitamin B1 (thiamine)
What it does:
• promotes growth.
• AIDS prevention in beriberi and nervous disorders.
• Aids digestion.
• helps the heart and nervous system function properly.

Best Sources: pork, rice, whole grain, dried yeast, peanuts, soybeans, peas, beans and vegetables.

Supplement (100 to 300 mg. They are the most common).

(Note) is most effective when used in B? Complesse formulas.
Vitamin B2 (Riboflavin)
What it does:
• promotes growth and aid in reproduction.
• promotes healthy skin, hair, nails.
• helps maintain a good view, etc.

Best sources: milk, liver, eggs, fish, kidney, yeast, leafy green vegetables.

Supplement (100 to 300 mg per day is more common).
Vitamin B6 (Pyridadne, Pyridixinal)
What it does:
• Reduces night muscle spasms, leg cramps, numbness and hand some form of neuritis.
• properly digest proteins and fats.
• It works as a diuretic natural etc.

Best Sources: Liver, brewers yeast, cabbage, black strap molasses, sings loupe, beef and kidneys.

Supplements: For best results, take the same amount of vitamins B1 and
B2.

(Note) If a B-complex formula, be assured that contains B6 enough to be effective.

Vitamin B12 (Cobalarnin)

What it does:
• promotes growth
• Increase Energy
• Forms and generates red blood cells.
• Helps balance and concentration.

Best Sources: Cheese, liver, kidneys, beef and pork.
Supplement ranging from 5 to 100 mcg. depending on the deficit.

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