Improve Height

This is the continuation from part one on types of vitamins and supplements that you should take to promote your height growth.

(Note) common deficiencies are known in vegetarian and rich in protein, consumers. Vitamin B complex (formula) – should include all the B-Complex vitamins so far discussed and other important vitamins vital to the growth process. Be sure to read labels and check with your pharmacist to make sure that the formula includes the correct amount of each vitamin best suits your needs.
Vitamin C (ascorbic acid, Cevitamin Acid)
What it does:
• AIDS in good health of bones and teeth.
• Prevents scurvy.
• It helps treat and prevent common colds.
• Allows protein cells to hold together.
• AIDS circulation of the blood vessels.

Best Sources: citrus fruits, tomatoes, berries, cauliflower, raw cabbage and potatoes.

Supplement (1,000 to 10,000 mg. At day)

(Note) plays a primary role for growth and tissue repair body cells.
Vitamin D (Calciferal, Viosterol, Ergosterol)
What it does:
• essential for strong bones and teeth.
• Prevents rickets, which is deteriorating bones and could cause bowed legs, knees and knock poor posture.
• aid treatment of conjunctivitis.
• AIDS vitamin A.

Best Sources: dairy products, liver oil fish, fish and meat sunlight.

Supplement (400 to 1000 IU per day)
Vitamin E (tocopherol)

What it does:
• The supply of oxygen in the body for more than resistance.
• essential for virility.
• It helps to prevent and destroy blood clots.

Best Sources: wheat germ, eggs and leafy vegetables, soya beans, spinach, whole wheat and broccoli.

Supplement (200 to 1000 IU per day)

(Note) Due to chlorinated drinking water in a large percentage of the population, vitamin E may be in great demand.
Vitamin F (unsaturated fatty acids, linoleic and arachidonic)

What it does:
* Aids in growth.
* It helps prevent heart disease.
* Helps prevent? Deposits of cholesterol in the arteries.

Best sources: vegetable oils, walnuts, pecans and almonds, soya beans, flax seed and sunflower oils.

Supplement (100 to 150 mg)

(Note) For best absorption take vitamin E. If you consume excessive quantities of carbohydrates, you will probably need more vitamin F.

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