Improve Height

Height increasing by few inches is always possible, provided that you know the right way and really dedicate yourself toward success. I have succeeded applying this method and I believe if you apply them correctly you will  succeed too.

1. The Hang

This type of exercise is the easiest to do and you can do it anywhere you like. You can hold on to a goal posts,a tree, bus shelter or anything else.Just hang on there fora couple of minutes to give the disc in your spine time to decompress. With this you can easily gain between 1 – 1.5 inches.

2. Indian Push Up

This exercise is originated from India. That is where it got it’s name. It is just like yoga where you push yourself in an arc. You go from back to front rather than going up straight up and down.

3. Twist

The objective in this exercise is to twist the spine. You will find that this  exercise is difficult to do. Your spine has grown very inflexible wit time. The lower spine especially suffers from compression due to our seated position most of the time.

Stand in a doorway facing the frame of the door. Plant your feet firmly into the ground and using the frame as a leaver push your body around as much as it will go. Its important to push your head too and stretch your entire spine from bottom to top. Do this in both directions to ensure balance.

4. Shoulder Lift

Lying on your front with your face in the floor (don’t twist your neck to the side!). You’ll feel your shoulders and arms pull the the floor due to gravity. If you lift your shoulders and arms entirely off the floor for a count of 10 then let them fall. Repeat this movement 5 times every morning and evening you’ll gain an inch after 3-4 weeks. This works by working a muscle that is often very weak in the majority of people. The muscle in the centre of the spine becomes slack due to sitting at office desks all day and hunching over things. When it gets weak it lets your body sag and you lose height.

5. Sleep

This is not an exercise. Sleep is a state of relaxation but do you know that you actually grow taller while sleeping. All your tissues and torn muscles heal while you are asleep. If you want a speedy result you must get some sleep for at least 6 hours daily.

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